![]() How Much Green Tea Should You Drink Daily. Green Tea and Health. Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely- consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. There are 3 main varieties of tea, green, black, and oolong. ![]() Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis. High cholesterol. Cancer (Bladder, Breast, Ovarian, Colorectal, Esophageal, Lung, Pancreatic, Prostate, Skin and Stomach)Inflammatory Bowel Disease (IBD)Diabetes. Liver Disease. Weight Loss. More. You Should Drink 4 - 5 Cups of Green Tea A Day For Maximum Benefit. Hyssop Heals Respiratory Conditions & the Gut, Plus Fights Infections & Parasites. Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts. Hyssop tea also has several antibiotic properties. Hyssop leaves commonly develop a mold that encourages the growth of penicillin.![]() There are as many answers to this question as there are researchers investigating the natural properties of green tea. How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means, drink more; but whether or not you'll derive added health benefits remains to be determined by further research. How to Brew a Cup of Green Tea. Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste . Herbal supplements, cosmetics and skin care, tea, and essential oils. 5 Ways To Use Essential Oils For Weight Loss. Because essential oils are extremely concentrated plant extracts, a few precautions should be taken before using them. Want to start a body cleansing tea program but not quite sure where to begin? My easy-to-follow 3-step guide will help you decide on the best detox herbs. How much Green Tea should you drink? Here are some answers from researchers, along with brewing instructions for the optimal cup of green tea. Hyssop tea relieves heavy, congested feeling in the chest and is a powerful expectorant, clearing the lungs of excesses of fluids or phlegm. Good for congestion due. All natural herbal weight loss programs include essential oils. They support healthy body systems and promote emotional wellbeing – all key components to losing weight. Find out more about the 350+ products Melaleuca offers and learn why we are called The Wellness Company. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions: Use one tea bag, or 2 - 4 grams of tea*, per cup. Fill a kettle with cold water and bring to a boil. After unplugging the kettle, allow it to stand for up to 3 minutes. Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag. Allow the tea to cool for three more minutes.*One to two teaspoons, depending on the variety of green tea you are brewing. More Green Tea Articles. Here are some other articles that will give you more insight on green tea and its health benefits. Traditional Chinese Brewing Method - Demonstrates the traditional Chinese method of brewing green tea; with photos. A Cup of Tea - This article explains how the polyphenols in green tea act on cancer cells. Green Tea for Weight Loss? From Cathy Wong, About. Guide to Alternative Medicine. Previous page. The Miracle of Green Tea.
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