How To Lose Weight Fast and Safely - Web. MDWorking on weight loss? Then you probably want results - - fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on - - today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose Weight Fast. Diet Plan To Lose Weight Fast In HindiIf you burn 5. 00 more calories than you eat every day for a week, you should lose about 1- 2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,0. The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan. It's very important not to cut calories any further - - that's dangerous. Limiting salt and starches may also mean losing more weight at first - - but that's mostly fluids, not fat. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 9. Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet: Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy - - you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals. Keeping a food journal - - writing down everything you eat - - can also help you stay on track. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. The Fast Metabolism Diet: Eat More Food and Lose More Weight and over one million other books are available for Amazon Kindle. Learn more. How to lose weight fast with HCG. The hCG weight loss diet system South Africa is an affordable diet plan. Lose 10KGs in 30 days. Fast, safe weight loss and long term. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings. Exercising for Fast Weight Loss. It's time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio and strength training. To burn the most fat, try to break a sweat after your warm- up and keep sweating for the entire hour, Dansinger says. If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you! And they'll make sure that you're ready to work out. Pace yourself. Don't do too much, too soon - - work your way up to help prevent injury. One way to step up the intensity is to do interval training - - brief bursts of high- intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. You hear about stars who did it and look incredible. Diet Plan To Lose Weight Fast Without ExerciseBut remember, if a diet plan sounds too good to be true, it probably is. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2- 3 pounds per week. Continued. The truth is that cutting calories below 1,0. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that! So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success. Kathleen Zelman, MPH, RD, is Web. MD's director of nutrition. Her opinions and conclusions are her own. Web. MD Expert Column Sources. SOURCES: Michael Dansinger, MD, Tufts Medical Center diabetes reversal program; nutrition adviser, The Biggest Loser. Katherine Tallmadge, MA, RD, author, Diet Simple. Bonnie Taub Dix, MA, RD, director, BTD nutrition consultants; author, Read It Before You Eat It. Dawn Jackson Blatner, RD, author, The Flexitarian Diet. Tara Gidus, MS, RD, team dietitian, Orlando Magic. Arthur Agatston, MD, cardiologist; associate professor of medicine, University of Miami's Miller School of Medicine; author, South Beach Diet Supercharged. Archives of Internal Medicine, July 2. National Institute of Health: . All rights reserved.
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A Guide to 1. 0 Popular Choices of Pet Conure Parrots. Conures are intelligent, playful and comical birds that make wonderful pets. There are many different types of conures available, and deciding which type of conure is best for your situation can be confusing. This overview provides information on ten popular conure species to help you choose. Care & Diet Requirements of Pet Conures. Conure parrots, are delightful little birds that are colorful and full of character. Hand reared conures make excellent pets and are extremely popular with bird lovers all around the world. Some of the more popular, and readily available types of conures kept as pet birds, include the following: Sun Conure, Jenday Conure, Nanday Conure, Blue Crowned Conure, Maroon Bellied Conure, Green Cheeked Conure, Peach Fronted Conure, Dusky Headed Conure, Red Masked Conure, and the Patagonian Conure. Conure Care. Conures are active birds, and consequently conure bird cages need to be fairly large relative to body size, fitted with lots of toys, especially things to chew, and noisy toys like bells and rattles, to provide stimulation and prevent boredom. As they are intelligent birds that love to interact and play, it is easy to train all types of conures to perform tricks. They will readily lie upside down in the palm of your hand and play dead. They also love water, and it is recommended that a bird bath be provided – alternatively a spray shower in hot weather will always be appreciated. Conure Diet. A balanced diet of whole grains, fruit, vegetables, seeds and nuts is recommended for all types of conures to ensure that they remain in good health. Feed commercial seed and pellet mixes together with a variety of fresh fruit and vegetables. Conures love apple, corn on the cob, sprouted seeds, as well as a cooked mix of corn and peas, such as the mixes available for pigeons. Foods to avoid include chocolate, alcohol, onions and avocado pear, which is highly toxic to parrots. Different Types of Conures. Sun Conure (Aratinga solstitialis)Description: The Sun Conure is a remarkably striking bird – with its splash of bold colors it is truly a beautiful bird indeed. The body of the Sun Conure is predominantly bright yellow to orange, with dark orange- red highlights around the cheeks and belly. The wings are yellow with green splashes all over and iridescent blue feathers on the wing tips. The tail is green and blue. Size: 1. 2 inches. Weight: 1. 00- 1. Lifespan: 2. 5- 3. Minimum Cage Size: 2. Characteristics: The Sun Conure is a highly sociable, and affectionate bird. It is lively, fun- loving, and acrobatic, making a very playful pet that will readily learn to perform tricks. It is extremely vocal, and is also very alert and an excellent watchdog; screeching loudly to herald the arrival of someone at the door, or to welcome its owner home after a hard days work. Sun conures are very demanding, requiring lots of attention and human interaction. They are ranked as one of the noisiest types of conures, and are therefore not recommended for apartment dwellers, or owners with a low tolerance level to noise. However, if you can put up with their screeching, they have beauty, brains, are big in character and make amazing pets. Jenday Conure (Aratinga janday)Description: The Jenday Conure is very similar to the Sun Conure in both looks and personality. While it is similar in color to the Sun Conure, the coloration is in distinct bands as opposed to splashes of color all over. The head is a solid yellow, the upper body and wings are bright green, while the belly is bright orange- red. The tail is green and blue. Size: 1. 2 inches. Care & Diet Requirements of Pet Conures. Conure parrots, are delightful little birds that are colorful and full of character. Hand reared conures make excellent pets. QuakerParrots.com is a site devoted to the knowledge and care of Quaker Parrots. If you are looking for Quaker Parrot information, this is the place! Quaker Parrots as Pets: Known for their charming, comical personalities and their willingness to learn human speech, the Quaker Parrot is an excellent choice for. Eclectus diets are different to that of any other parrot species. The Eclectus has a longer digestive tract and some can do poorly on seed or pellet diet. A&M Aviaries. Parrot breeders of sweet hand fed baby macaws, amazons, African greys, cockatoos, caiques, conures, Jardines and more! Who Is Parrot Parrot? I'm Vera Appleyard. I was the first Guide to Pet Birds at About.com. I am a member of the African Love Bird Society and author of The Lovebird. The name Eclectus is derived from the word eclectic because of the sexually dimorphic coloration of the male and female. The males are varying shades of green. Diet & Care. Good diet is important for any bird, but becomes especially important when you want your birds to be in good condition for breeding. Weight: 1. 00- 1. Lifespan: 2. 5- 3. Minimum Cage Size: 2. Characteristics: Similar to the sun conure (above). Nanday Conure (Nandayus nenday)Description: The Nanday Conure is a little dull when compared to the coloring of the Sun Conure and Jenday Conure, however he has a big personality to make up for this. The Nanday Conure has a black head, green body and wings with blue primary flight and tail feathers. It has a hint of bright red on the legs. Size: 1. 3 inches. Weight: 1. 35- 1. Lifespan: 2. 5- 3. Minimum Cage Size: 2. Characteristics: Nanday Conures make excellent pets, but as they are also inclined to be very noisy and destructive; they are not suitable for apartment living. Blue Crowned Conure (Thectocercus acuticaudata)Description: The Blue Crowned Conure (or Sharp Tailed Conure) is predominantly green all over the body, but as the name indicates, it has a blue crown on the head consisting of two shades of blue. The underside of the tail is a shade of red ranging from pink to dark rust in color. Size: 1. 5 inches. Weight: 1. 15- 1. Lifespan: 2. 5- 3. Minimum Cage Size: 2. Characteristics: The Blue Crowned Conure is an intelligent, sweet natured, playful bird that will readily learn tricks, and also make very good talkers. They also tend to be rather noisy and destructive, so they need plenty of toys to chew and are not suitable for apartment living. Maroon Bellied Conure (Pyrrhura frontalis)Description: The Maroon Bellied Conure is a small conure, predominantly green in color, with a yellowish- green barred breast and sides. It has a maroon belly, the primary wing feathers are blue- green in color, and the tail is green on top and light maroon underneath. It has a light brown patch covering the ears. Size: 1. 0 inches. Weight: 6. 5- 8. 5 grams. Lifespan: 2. 0 years. Minimum Cage Size: 2. Characteristics: Maroon Bellied Conures are highly social, smart, affectionate, playful and love to interact. While they have a shrill call, they are considered one of the quieter types of conures, and do not screech to the same degree as their larger cousins. They are not good talkers. Green Cheeked Conure (Pyrrhura molinae)Description: Very similar in looks and nature to the Maroon Bellied Conure, the Green Cheeks are primarily green on the body, with grey breasts, maroon tails and blue primary flight feathers. The top of the head is a darker shade of grey and the cheeks are green. Mutations in are common in captivity, and captive breeding has produced the following color variations in Green Cheek Conures: Cinnamon, Turquoise and Yellow Sided Green Cheeks, as well as Suncheek, and Pineapple Conures. Size: 1. 0 inches. Weight: 6. 5- 8. 5 grams. Lifespan: 1. 5 years. Minimum Cage Size: 2. Characteristics: These feisty little birds are full of fun, sweet natured, friendly, and just love attention. They are highly social and do well in communal aviaries. By conure standards, they are relatively quiet, and give a shrill whistle or natter away rather than screech, making them more suitable for those with sensitive hearing and for apartment dwellers. Special Notes: Endangered in the wild, listed on CITES IIPeach Fronted Conure (Eupsittula aurea)Description: The Peach Fronted Conure has a green upper body, with a grey- green breast and lighter lime green coloring on the belly. The forehead and centre of the crown are bright orange with blue on the sides of the crown surrounding the eyes. The rest of the head is green. The tail is green with blue tips, and the wings green with black tips. The black beak of the Peach Fronted Conure distinguish it from the Orange Fronted and Half Moon conures. Size: 1. 0 inches. Weight: 1. 05 grams. Lifespan: 2. 5- 3. Minimum Cage Size: 2. Characteristics: The Peach Fronted Conure has a sweet disposition, it is cuddly and playful by nature, and makes a lovely pet. As they are rather quiet by conure standards, they are ideal for apartment dwellers or those not partial to the raucous nature of other types of conures. Dusky Headed Conure (Eupsittula weddellii)Description: The Dusky Headed Conure is rather dull in color, predominantly green all over, with yellow green belly and a grey- brown head. The primary flight feathers are black edged with blue, and the tail is blue on top and black underneath. Size: 1. 1- 1. 2 inches. Weight: 9. 0- 1. 15 grams. Lifespan: 3. 0+ years. Minimum Cage Size: 3. Characteristics: While Dusky Headed Conures are not as striking as some of the other types of conures, they are also not as demanding. They are relatively quiet as conures go, and are sweet natured, and thus make good pets for children. Red Masked Conure (Psittacara erythrogenys)Description: The Red Masked Conure (or Cherry Headed Conure) is bright green on the body, with lighter green on the breast. The head is a bold red, while the eye ring is a predominant white. They have red splashes on the wings in the vicinity of the shoulder. Immature birds are completely green and only acquire their red coloring at around six months old. Size: 1. 3 inches. Weight: 2. 00 grams. Lifespan: 3. 0+ years. Minimum Cage Size: 2. Characteristics: Red Masked Conures are one of the larger types of conures. They are very playful, active birds that make good pets. Red Masked conures are very vocal, and can be rather noisy at times, but as they are good mimics, you can easily train them to talk. Patagonian Conure (Cyanoliseus patagonus)Description: The Patagonian Conure is the largest species of conure, reaching up to 2. It is predominantly dark olive green- brown in color, with a grey breast, a orange- red belly patch edged with yellow, and red on the legs. It has a white collar around the neck, and the primary flight feathers are blue. Size: 1. 7- 2. 0 inches. Weight: 3. 00- 4. Lifespan: 2. 0- 3. Minimum Cage Size: 3. Characteristics: Like all types of conures, the Patagonian makes a wonderful cuddly pet, that loves to play. They are very vocal, and while they can be quite noisy, they also make good talkers. Their large size makes them the ideal choice for someone who is attracted to conures, but who would prefer a larger size bird as a pet. Is a Conure for You? There are many different types of conures available on the pet market, they come in a variety of sizes and colors, and vary to a degree in their vocal capacity. Quaker Parrot as Pets Species Profile. Common Names: Quaker Parrot, Quaker Parakeet, Monk Parakeet. Scientific Name: Myiopsitta monachus. Origin: South America, with feral colonies established in parts of the United States. Size: Medium, about 1. Average Lifespan: 2. Temperament: Quakers are very confident and social birds. They seem to be a very large bird in a little bird's body. Bold and outgoing, they tend to chatter a lot and they are quite active little birds. They love to interact with their . In captivity, they tend to bond very closely with one person, and are known for their loyal nature. Most hand fed Quakers are quite gentle and many make wonderful pets for younger bird owners. They have been spotted in the wild in many vicinities in the United States. They travel in small flocks and build . They have been seen in Chicago, New York as well as all over South Florida. Speculation as to how these feral flocks developed seems topping in the direction of these birds escaping from homes and then finding each other, flocking up and raising families. Colors: The normal colors of an adult Quaker are a vivid green on the head, wings, and back, with a splash of whitish- grey on the face and chest. They have gorgeous blue flight feathers and a lighter green tinge on the underside of their tails. Captive breeding programs have also produced a variety of beautiful color mutations in Quakers. There is a blue hybrid Quaker Parrot that was developed a few years ago. Feeding: Quakers are known to be extremely good eaters. They thrive on fresh fruits and vegetables, leafy greens, nuts and healthy table food. Fresh vegetables such as root vegetables, peppers, and colorful produce are critical in their diets. They do well in homes when this diet is supplemented with quality commercially formulated pellets and healthy seed such as hemp, flax and chia seed. The occasional millet sprig is welcomed as a favorite snack. Provide your Quaker with plenty of toys, and a play gym as a place to burn off their energy and play. Providing toys on the gym is always welcome and they will give your Quaker parrot something to do. This time outside of the cage is important in order to ensure that your pet stays happy and physically fit. Lots of small toys such as balls, bells and smaller chew toys will engage and interest your bird in play time activity. Quaker Parrots as Pets: Known for their charming, comical personalities and their willingness to learn human speech, the Quaker Parrot is an excellent choice for those who want all the fun of a large parrot in a smaller package. They adapt well to living in a . In some places, particularly southern states, these feral Quaker populations have established breeding colonies and pose a risk to crops and native bird species. A handful of these states will euthanize pet Quakers if they are found, so be sure to check your local laws to make sure that it is legal to keep a Quaker so that you (and your bird) stay out of trouble. There are many Quaker parrots who have lost their homes for a variety of reasons and are available for adoption. Contact your nearest adoption and education foundation for information on how to adopt one of these playful companion birds. Edited By: Patricia Sund. BX500 Mono Block 500w Bass Amp Head. Rich and Sweet are only failing adjectives for loss of words. Knowing that I wanted to keep my Hartke 410XL. BX700-10.2 Professional Compact Bass System. Rich and Sweet are only failing adjectives for loss of. Knowing that I wanted to keep my Hartke 410XL. Home / Bass Amplifiers / Page 2. 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It promotes the loss of fat and. The process of losing weight successfully and healthily takes time, so. This product does not work overnight and may take a few. The reduction may be gradual for some, but it will. A modified diet is good as well. Moderate exercise is recommended on a daily. The main thing is to remove the junk foods that have no nutritional value. Never use diet. sodas. See our main web page for article on Aspartame. Weight gain is not always. Chronic weight gain can be caused. All of these can be helped using natural medicine. Make a. commitment to lose it and plan on working on it until you have succeeded. Many. people set their goals too unreasonable and get discouraged and quit. Be realistic. NOW. YOU KNOW WHY THIS FORMULATION IS SO GOOD FOR YOU!!! Adult. Dose. Start. Drink 2- 3 glasses of extra water. Increase in. 2 weeks to three times a day. If you are over 2. Children - ages 5 to 1. Elderly over 7. 01. Children - ages. 3 to 5. Can be opened and added to a drink. We. are so excited about this product because it is safe for everyone! NO negative side effects, only progressive health benefits! Not only that. because we have eliminated the distributor and are not a Multi Level Company. Introductory Price Our Reg. Price is only $2. Get. Started Today and Save Big Bucks with the Special Introductory Price Would. Information sent with product! HHA APPLE CIDER VINEGAR PLUS - 1. SPRING/SUMMER SALE - Good through October 1. More. Weight Loss Products. IMPORTANT. LINKS Obesity. Now Number One Disease In US Children, Young Adults It's. Official - Obesity Causes Heart Disease. The. Fattening Of Humanity - Obesity Now Termed A Global Pandemic. Extra. Soft Drink a Day Can Make a Child Obese. Garlic for Weight Loss. Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss. A research from Weizmann Institute in Israel also showed that the rats that were given the garlic compound did not gain weight. So, garlic for weight loss may work and using it in your daily diet can be helpful for achieving weight loss. How does Garlic help in Weight Loss: Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories and lose weight. Researchers from Weizmann Institute in Israel conducted an experiment to see if garlic can help in reducing hypertension and diabetes. They gave one group of rats allicin (garlic compound). The researchers found out that the rats given the garlic compound did not gain weight, while the rats in the other group gained weight. Since garlic helps in weight loss, you can use it in your cooking or you can also use it on salads. Eating garlic bread and other garlic products can also be helpful for losing weight. Garlic for Weight Loss and Other Health Benefits of Garlic. Garlic is not only good for health but also helpful for weight loss. This is a post in the series of List of foods that burn fat. Garlic has long been considered a herbal which is a wonderful drug, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! And recently, the researchers concluded that garlic may be of practical value for weight control. Garlic is cheap, popular spice and easy to find in the kitchen. Garlic for weight loss. Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain. A study published in the American Journal of Hypertension reported that animals who developed high insulin levels, high blood pressure, and high triglycerides were given either allicin or served as a control. Although all of the animals consumed the same amount of food, weight rose only in the control group whereas the animals who were being supplemented with allicin maintained stable weight or a slight decrease was actually noticed. Other benefits of garlic. Another benefit of garlic is it helps regulate the body’s blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it. Garlic helps strengthen your body’s defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body. In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others. Some people prefer to take odourless garlic supplements. These pills and capsules have the advantage of avoiding garlic breath. However, there is still a debate now because most benefits of garlic come from garlic oil, which makes the strong breath, so odourless garlic supplements will work? Here is a small tip my mother has told me to avoid strong garlic breath: drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.###Your Health Encyclopedia. Provided by Arm. Med Media. Losing Baby Weight - Losing Weight Motivation. 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