![]() ![]() The History of Hypnosis. The history of hypnosis is full of contradictions. ![]() On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! ![]() ![]() ![]() How to Get Motivated to Lose Weight. You promised yourself this time you mean it. For the next three days, you eat salads, jog, and nibble on protein bars. Do you ever feel like every area of your life is changing so fast and you're just standing in the middle of it all, confused and directionless? Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. ![]() ![]() ![]() Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason).
The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. ![]() Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. Quotes To Help You Accept Endings & Embrace New Beginnings. Do you ever feel like every area of your life is changing so fast and you're just standing in the middle of it all, confused and directionless? When we're rejected, we have a tendency to go straight for a fearful idea, such as, . We can choose to see the rejection as a positive thing. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it.. When we start to use our power instead of giving it away, we. Miracles are shifts in perception from fear to love. You have to let go at some point in order to move forward. Lewis. Whenever I know deep in my heart I need to do some forgiveness work, I start with willingness. Willingness to forgive someone or some situation is all it takes to create healing. Start with a simple mantra every morning and night such as, . Focus on how you want to feel in every area of life and then start doing activities that create those desired feelings. What do you want to accomplish? The point is to feel your feelings and express yourself as you forgive, set new directions and move forward. It's to enjoy each step along the way. I want to see the whole path and know for certain that each decision is . With this mentality, I spent years thinking about doing things, but never actually taking the necessary steps to create the life I dreamed of. Instead, just try taking one step and trust that when you need it, the next step will be revealed. In truth, there's no certainty. We seek approval outside ourselves, and as a result, lose touch of our own likes, dislikes and desires. Each of us has our own internal guidance showing us the way through the confusion. Those buried passions and the strong desire to create something are coming from your Inner Guide. You always have an inner guidance system that you can tap into at any moment through prayer, meditation and listening. With that guidance, there. So whatever the ending and new beginning is for you right now, allow yourself to be swept away by the sweet freedom that comes with it. Growth is around the corner. Drummond Company, Inc. Being a leader means an unyielding commitment to provide our clients with the very best in quality and service. In addition to coal, Drummond is the largest merchant coke producer in the U. Cardio Trek - Toronto Personal Trainer: 2. Ways to Tighten Skin after Weight Loss. The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin, even though my later post Preventing Loose Skin During Weight Loss has more information on the topic. I also wrote How to get Rid of Fat Lines as an expansion on that topic, as it goes hand in hand with loose skin. The post below (are you listening up Toronto?) is the most expansive list of ways to get rid of loose skin that I've compiled thus far. Some of them I have already covered in the older posts mentioned above, but sometimes it is necesary to beat a dead horse (metaphorically, not literally!) in order to get your point across. There are lots of ways to tighten skin after you lose weight, and many reasons to do so - mostly because its embarrassing and it looks bad. The real issue is that you've lost all that weight and you want to strut your stuff on the beach etc, but your loose skin is so unsightly after losing weight that you are too embarrassed to do so. You might even still feel bulky, and the culprit is that dastardly loose, sagging skin. So how do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? Well keep reading because here are 2. Ways to Tighten Skin after Weight Loss! LOSE WEIGHT NOW! If you haven't already lost the weight or are still in the process of losing weight, then keep at it. As we age, our skin naturally loses elasticity, but if you lose weight while you are younger you can prevent this problem from happening later. This means that the younger the age at which you lose weight, the faster your skin will rebound and reshape itself. So if you have a weight issue, lose weight now! The sooner you lose weight, the better the chances your skin will tighten on its own.#2. SAY NO TO YO- YO DIETINGYo- yo dieting is a big no- no. If you’re always gaining and losing weight, more than 2. The constant growing and shrinking puts stress on your skin, so stop the yo- yo dieting. It is time to make some PERMANENT lifestyle changes, hire a personal trainer, hire a nutritionist if you have to and make permanent changes. Otherwise this problem will likely just continue since the only solution is kicking the habit and doing it long term.#3. DON’T LOSE WEIGHT TOO QUICKLYSlow and steady wins the race, and helps tighten your skin during weight loss. Aim to lose 2 lbs per week. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Losing weight slowly using permanent lifestyle changes also helps prevent yo- yo dieting. So #2 and #3 go hand in hand. SCRUB AND SCRATCHThe reason using sea salt scrubs (or other body scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin - and elasticity = tight skin! Which begs the question, would scratching and massages also help? Whatever the exact reason, it works for many people so try using a good scrub in the shower several times per week, up to twice per day, and see if it helps you!#5. COLLAGEN CREAMAnother way to tighten skin and improve elasticity after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin. They can be expensive however, but well worth the expense if they work well. Some collagen creams won’t work for everyone, so ask family members or friends for recommendations before you invest any products. Look for first hand reviews.). MASSAGE THERAPYRemember what I said about massages and scratching? A weekly massage therapy session can help tighten skin after weight loss - or the DIY solution, get your partner to scratch you all over once per week and see what happens. At best, it will help tighten your skin. SEAWEED WRAPYou can also get a seaweed wrap at a local spa, and maybe go back every 6 to 8 weeks to enjoy its other benefits. Find a spa near you and check out the online reviews. Are their clients as happy or do they have negative reviews? If they don't have a single negative review they are probably worth the try. WEIGHT TRAININGYou may have used weight training to help you get to your goal weight, but if not, it’s time to add weight training or increase the amount of weights you are lifting. The extra muscle girth will help give your skin a tighter appearance. If you are still losing weight doing weight training 3 times per week will help keep your skin tight and you won't end up looking overly buff or masculine (that only happens with steroids). Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help you look tighter and sexier! If weight training isn't your thing you can also do exercises or sports that use either your body weight or use resistance training - such as getting archery lessons or taking up boxing.#9. DRINK WATER + COLD SHOWERSHealthy skin is hydrated skin. Some people even argue its best to drink 6. Plus if you’re drinking that much water, you’re not drinking soda or coffee. Caffeine dries out your skin and prevents proper sleep (and sleep increases your skin's softness / elasticity). While you are it you should also avoid hot baths or hot showers. Hot waters robs your skin of moisture, whereas cold water moisturizes your skin. Ever noticed how your fingers look like prunes after being in a hot bath too long? That is the hot water stealing moisture from your skin and stretching out your skin in the process. Whenever possible try to take cold showers. Hot water strips away natural oils which moisturize and nourish your skin. PRACTICE YOGA OR STRETCHINGYoga will help you relieve stress, be more flexible, lose weight (at 1. Being more flexible will stretch your skin out and give it more elasticity, encouraging your body to tighten up that skin in the process. There are plenty of yoga studios in Toronto so you have no shortage of places to choose from, or you can even do yoga at home by subscribing to various yoga channels on You. Tube. BE PATIENTA lot of these things require patience. It won't happen overnight. Maybe you've had significant weight loss and your skin will take up to six months to tighten to the new, slender you. If you lost a LOT of weight it is going to take awhile. Be patient and if your skin doesn’t rebound immediately, keep in mind that it may take a little time. Set realistic skin loss goals, encourage your skin to tighten up by treating it well and pampering it and your skin will return the favour.#1. DO CALISTHENICSCalisthenics are great for building lean muscle, great for your heart, and they’re also good for tightening skin after weight loss. Add calisthenics to your weekly routine, up to three or four times a week, and enjoy jumping jacks, push- ups, windmills, etc. Combined with stretches or yoga and you will see faster results.#1. EAT LEAN PROTEINAdding lean protein to your diet will also help tighten skin after weight loss. First of all, it helps build lean muscle, which will make you appear more toned (and goes well with weight lifting and calisthenics). Lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Consuming lean protein or whey protein after a workout will help boost the muscle- building effect. AVOID HIGH- FAT FOODSFoods that are high in fat are a dieter’s worst nightmare. First they can wreck your diet. Second, they do your skin no favors and threaten you with yo- yo dieting. Try to avoid foods that are high in fat and only treat yourself on rare occasions.#1. FIVE SERVINGS OF FRUIT AND VEGGIESThe USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. However fruits and veggies have a high water content and lots of nutrients, which your skin needs to rebound. So its a bit like taking a multivitamin. If you are getting enough water and vitamins your skin will rebound faster. AVOID SULFATESSulfates are used in lots of body washes, soaps, and shampoos because they’re good, cheap cleansers and they make for lush lather. However sulfates can also over- dry and irritate skin, stripping it of vital moisture and making it less elastic. Shop around for sulfate- free products. L’Oreal, Oil of Olay, etc. Look for quality moisturizers.#1. DON’T TANThe tanning process is horrible for your skin and dries it out, especially when using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock with moisturizer in it when you’re outdoors, and be patient about getting a tan. RINSE AWAY CHLORINEExcess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. A quick solution is to wash your hair and skin with club soda. I know, weird, but it apparently works really well against chlorine. If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin. Also, remember that you don’t need HOT water to rinse chlorine away, use warm water or even cold water instead, which will also help keep your skin hydrated. DRESS THE PARTEven the skinniest girl can have a . Wear clothes that fit better and don't try to squeeze into pants that pinch your skin. You will still be the same size, but at least you won't look ridiculous by trying to wear clothes that is too small for you.#2. CONSIDER SURGERYThis should always be your absolute last option. If all of the above tips fail to tighten your skin after severe weight loss (eg. Losing an extreme amount of weight can often mean you have a lot of excess skin. With surgery, there are risks, but for some, those risks are outweighed by the benefits. Talk to your doctor before deciding anything.
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